EVERYONE | TEAM WORKOUTS | CLASS WORKOUTS

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VIDEOS FOR EVERY ONE TO TRY!

Strength Drills with Coach Mackenzie

Strength Drills with Coach Mackenzie

Stretch Drills with Sarah

Class Workout with Alyson

Workout with Riley – Lunge Drills

Workout with Ava – 6 Basics

Beam Demo – Strength (Easy)

Beam Demo – Drills (Easy)

Beam Demo – Balance (Easy)

Beam Demo – Strength (Hard)

Beam Demo – Drills (Hard)

Beam Demo – Balance (Hard)

Fun Drills with Coach Mackenzie

Leg Tightening and Toe Point Drills with Coach Mackenzie

Team Kids Workout with Tierney

Team Kids Workout with Alyson & Sarah

Team Kids Workout with Thea

Strength and Endurance with Coach Mackenzie


TEAM KID WORKOUTS!

Team Kids Workout Introduction

Team Kids Workout – Day 1

Team Kids Workout – Day 2

Team Kids Workout – Day 3

Team Kids Workout – Day 4

Team Kids Workout – Day 5

Team Kids – Back Tucks Drills

Team Kids – Kip Drills

Team Kids – Floor Bar Pirouette


CLASS KID WORKOUTS!

Class Kids Workout Introduction

Class Kids Workout – #1

Class Kids Workout – #2

Class Kids Workout – #3

Class Kids Workout – #4

Class Kids Workout – #5

Class Kids Cartwheel Drills
Improve or learn how to do a cartwheel with Coach Hannah

Class Kids Backbend Drills
Improve or learn to do a backbend with Coach Mackenzie

Back Walkover Drills with Coach Mackenzie